UNDERSTANDING MARTIAL ARTS: THE ADVANCEMENT OF SELF DEFENSE COURSES


Get Going With Self-Defense: A Comprehensive Guide For Novices

Composed By-Reeves SchroederMaster self-defense fundamentals by initially recognizing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal area and vital methods like straight strikes and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project

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